https://www.thegroundswellinstitute.com/our-blog daily 0.75 2026-03-03 https://www.thegroundswellinstitute.com/our-blog/blog-post-title-one-xkyyj-ac3ca-s53m2-456tk monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/6052c55f-b50e-449e-abdd-4cce8eca0853/Headshot+Ally.png Our Blog - Allyson Baraban (MFT Trainee) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegroundswellinstitute.com/our-blog/blog-post-title-two-7bmkk-6lwm7-fw2k4-pxmfs monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/705fb8d9-a3b9-4753-bdf1-817dd9d6c201/Screen+Shot+2025-07-30+at+9.32.36+AM.png Our Blog - Planning for the 4th Trimester Read below for more information on each offering. Complete the interest form and we will get back to you with registration steps. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/ef36cbf1-0c23-43a6-b760-82fa6a7d6a19/Screen+Shot+2025-07-30+at+9.32.46+AM.png Our Blog - Planning for the 4th Trimester Offers essential postpartum education to women and their families with time-tested postpartum wisdom interwoven with modern science – supporting women’s long-term health and vitality. Nourishes with truthful information, helping to lead families in the right direction for an optimal postpartum period- in the name of creating a solid foundation for thriving family systems. Helps families create postpartum care plans tailored to the unique to the needs of each family. Supports the creation of or fortification of COMMUNITY. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/938fc047-a5ef-49b1-86b1-efe110aa72a5/Screen+Shot+2025-07-30+at+9.33.16+AM.png Our Blog - Planning for the 4th Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/5733cf63-e32c-4e06-80a0-e230daafc7b9/Screen+Shot+2025-07-30+at+9.33.07+AM.png Our Blog - Planning for the 4th Trimester - Dates: Postpartum Preparation Workshops Aug 30, 9-1pm PST Sept 20, 9-1pm PST Postpartum Support Workshop TBD: we will schedule this to land 6 weeks after mamas have birthed. *all sessions will be held virtually to welcome moms, partners, and mom’s communities of support. Please have all participants register. Sessions are experiencial and community based. They will not be recorded. If a support person has to miss a session the mom or partner can share what was learned. https://www.thegroundswellinstitute.com/our-blog/blog-post-title-two-7bmkk-6lwm7-fw2k4-4swpt monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/e8a7068b-64e5-474c-be12-c658e1953109/HSC+flier+2025.png Our Blog - Holistic Surf Coaching Read below for more information on each offering. Complete the interest form and we will get back to you with registration steps. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/46e3687f-4448-4ce4-8705-296bd75f9709/GOPR9175.jpg Our Blog - Holistic Surf Coaching - “I gained much more than grounding skills and a surfing experience. I was in crisis when I began the program and I gained a valuable support system with my surf sisters. My previous fear of the ocean is now a fond admiration of Mother ocean. I knew I could come as broken as I often was and would leave healed I treasure the bonds and hold each surf sister in my heart Now my son is excited for both of us to go out and surf!” Thankyou Groundswell!” - Surf Therapy program participant 2019 https://www.thegroundswellinstitute.com/our-blog/blog-post-title-two-7bmkk-6lwm7-fw2k4 monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/83fe8438-5cef-4d27-80c4-5fcd6fc12188/Surf+Therapy+restreat+%288%29.png Our Blog - Surf Therapy for Moms Read below for more information on each offering. Complete the interest form and we will get back to you with registration steps. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/46e3687f-4448-4ce4-8705-296bd75f9709/GOPR9175.jpg Our Blog - Surf Therapy for Moms - “I gained much more than grounding skills and a surfing experience. I was in crisis when I began the program and I gained a valuable support system with my surf sisters. My previous fear of the ocean is now a fond admiration of Mother ocean. I knew I could come as broken as I often was and would leave healed I treasure the bonds and hold each surf sister in my heart Now my son is excited for both of us to go out and surf!” Thankyou Groundswell!” - Surf Therapy program participant 2019 https://www.thegroundswellinstitute.com/our-blog/blog-post-title-two-7bmkk-6lwm7 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/fc47f41e-afe1-44a6-a6e4-d659b4a91a58/2026+8+week+website.png Our Blog - 8 Week Surf Therapy Program: San Diego - “Groundswell Surf therapy has impacted my recovery journey by helping me learn what loving myself is. Helping me learn how to connect with other like minded women and helping me realize we are not alone in this world. Allowing me to connect with Mother Nature in ways I never have. Also allowing me to tap into my inner child and I am very playful now.” Read below for more information on each offering. Complete the interest form and we will get back to you with registration steps. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/46e3687f-4448-4ce4-8705-296bd75f9709/GOPR9175.jpg Our Blog - 8 Week Surf Therapy Program: San Diego - “I gained much more than grounding skills and a surfing experience. I was in crisis when I began the program and I gained a valuable support system with my surf sisters. My previous fear of the ocean is now a fond admiration of Mother ocean. I knew I could come as broken as I often was and would leave healed I treasure the bonds and hold each surf sister in my heart Now my son is excited for both of us to go out and surf!” Thankyou Groundswell!” - Surf Therapy program participant 2019 https://www.thegroundswellinstitute.com/our-blog/blog-post-title-one-xkyyj-ac3ca-s53m2-ksbn2 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1744900839289-5OIDG0IP6F119B8ZH690/IMG_0589+%281%29.jpeg Our Blog - Ludine Pierre https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1744900861293-1E0L48M8WRJNEWD7D728/IMG_6907.jpeg Our Blog - Ludine Pierre https://www.thegroundswellinstitute.com/our-blog/blog-post-title-two-7bmkk-czrls monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/0283379b-7ac4-4f05-8ffe-56db53deb391/STT+1+SD+July+2025.png Our Blog - Surf Therapy For Trauma Recovery Training (Level 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegroundswellinstitute.com/our-blog/blog-post-title-two-7bmkk monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/fcd568cc-9d88-405d-bdf3-766e829b5a75/Summer+Surf+program+list.png Our Blog - Summer 2025 Surf Therapy Offerings - Make it stand out Read below for more information on each offering. Complete the interest form and we will get back to you with registration steps. https://www.thegroundswellinstitute.com/our-blog/blog-post-title-one-xkyyj monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/7c8d3632-36f8-4c82-8829-ed4458389012/Surf+Therapy+restreat.png Our Blog - Surf y Salud Retreat Dates: July 25-27, 2025 Location: Baja California Norte, Mexico What to expect: This weekend intensive has been intentionally curated to dive deeper into your relationship with self, sisterhood, and the sea through the creative practice of surfing! Our days will include surfing the local breaks, holistic surf coaching workshops, enjoying the local flavors, yoga, and an opportunity to share our stoke with the local community. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/7ace95d0-0a4e-44dd-9884-2ebce08bb5a1/Screen+Shot+2025-03-16+at+8.57.06+AM.png Our Blog - Surf y Salud Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/9d7baf32-8dab-4aaa-a908-1b7deae0c261/DSC09500.jpg Our Blog - Surf y Salud Retreat - Natalie Small LMFT Natalie is the founder of the Groundswell Surf Therapy ™ model and specializes in utilizing somatic, art, play, and eco therapy to support a deeper relationship with self, others, and the sea. She will be guiding us through yoga as well as holistic surf coaching workshops that will connect us to our water lineage, explore our strengths and resiliencies, grow our body trust and wisdom, and overcome fears. https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/7f56fba6-7847-466f-9bda-509b103da922/c7fdab67-13d1-403c-8a08-6398d34d81fd.jpg Our Blog - Surf y Salud Retreat - Arielle Katz AMFT Ari grew up in Baja and has a deep love for the people, culture, and waves of Baja. She is excited to share some of her favorite spots with you along with providing high level surf coaching. She is also an Associate Marriage and Family Therapist at the Groundswell Institute Clinic and has been providing surf therapy in San Diego since 2023 https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1739510138755-0KID2ULPFVEMJLLPAVRT/photo51.jpg Our Blog - Surf y Salud Retreat https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1739510134066-FBHIBF6MU2Y34W2J1AB0/photo46.jpg Our Blog - Surf y Salud Retreat https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1739510129237-HPOLVUJ6ZVVF93GFFKD9/photo16.jpg Our Blog - Surf y Salud Retreat https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1739510115161-CDQAHCKKIQKZW7THM57W/DJI_0822-HDR-7.jpg Our Blog - Surf y Salud Retreat https://images.squarespace-cdn.com/content/v1/676595e40dee900befde8689/1739510107853-J6IXX3EKXHWIHWGB45Z1/DSC_6179-9.jpg Our Blog - Surf y Salud Retreat 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