Calling 3rd trimester mamas and their communities of care! This virtual Innate Traditions Postpartum 4th Trimester workshop provides tangible tools and systems of support to hold you as you heal and are nourished in your 4th trimester and beyond.

Holistic Surf Coaching sessions invite us to access the healing power of the sea, surfing, our bodies, and community to support our mental health. Check out specialty topics that address both surf skills and mental health tools.

Calling all mamas! Join us for a 4 week embodied ocean program as we explore postpartum care through out the seasons of motherhood and reclaim & redefine what is can feel like to be a mother.

This is your invitation to learn to surf with the support of sisterhood! Our trauma informed team of surf coaches and licensed clinicians hold the highest standard of physical and psychological safety for you so you can be brave in the waves!