Holistic Surf Coaching sessions invite us to access the healing power of the sea, surfing, our bodies, and community to support our mental health. Check out specialty topics that address both surf skills and mental health tools.

Calling all mamas! Join us for a 4 week embodied ocean program as we explore postpartum care through out the seasons of motherhood and reclaim & redefine what is can feel like to be a mother.

This is your invitation to learn to surf with the support of sisterhood! Our trauma informed team of surf coaches and licensed clinicians hold the highest standard of physical and psychological safety for you so you can be brave in the waves!

Meet Ludine….she has been a part of the groundswell community from trainee to facilitator, trainer, partner and stoker. As an LPCC with expertise in disordered eating, relational and generational trauma, neurodivergence, and identity exploration plus her own journey and relationship with the ocean….she brings a wealth of knowledge and experience to the team

Surf Therapy for Trauma Recovery Trainings are back!!

Meet Natalie…From surfing, sailing, swimming, fishing, and body surfing, Mother Ocean has been my greatest mentor, inspiration, and guide through the waves of life..

Meet Karen…from the joys of motherhood to the challenges of military service, navigating addiction, and loss—have given me a deep understanding and compassion for others…

Meet Sarah…Inspired by nature, community, and self compassion…my values as a therapist are to show up authentically & hope you feel invited to do the same…

Meet Arielle…I am a bilingual therapist with a deep passion for joining individuals as they navigate their unique journeys of self-discovery, healing, and empowerment.